The Ten Minute Project

I was quite excited when I got home last night, there were three packages.  I dropped my bag just inside the door got the mail and brought in the packages.  Two of the packages were known to me… some things we ordered from Amazon for the house.  I’ll get to those in a minute.

The first package was from “Uncle Harry”.  I don’t have an “Uncle Harry” so I decided to open that package first.  Turns out it was pistachio nuts from Pittman & Davis, from my mom.  Yum!  Can’t wait to open those… for now they are in our pantry waiting for a special occasion!

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In the second package was a bulletin board that we ordered for our kitchen.  In an effort to keep our home a bit more clutter free (I am typically the culprit of this one), we bought a bulletin board to hang beside our refrigerator.  As we looked at hanging it up, Adam decided that this might be a somewhat involved project.  So, we moved on to the third package.  The third package was new timers for our outdoor lights.  You see, our lights are acting very strange.  I set the timers for the lights but everyday they seem to turn on earlier and earlier… and, then they turn off earlier and earlier.  We can’t seem to figure out why that is happening so we decided to order a new set of electric timers.  I was assured that it would be a ten minute project to install these… I guess you can tell where this is going!  Three and a half hours, the timers had been installed and then uninstalled and our original timers were back in place.  We are still trying to figure out why they didn’t work but seem to be making progress.  If you are looking for us tonight, we’ll be back at it!  Wish us luck!

In the meantime, we ate dinner as we were working on this project.  It definitely wasn’t a very satisfying way to eat so I had to grab a few handfuls of these after I finished eating.  Boy did they hit the spot!

M&Mssource

Weekly Meal Plan

It is the start of yet another week … and, there are only two more weeks until Christmas.  Well, technically, I think only 13 days!!??!!  This is crunch time for me.  I need to finish shopping, bake cookies, clean, pack, wrap presents, and still do my day-to-day job!  So, this week (and, next), the weekly meal plan will be even more important as I don’t have much time to waste answering the pesky “What to eat for dinner?” question.

Monday: Boca Burger, Whole Wheat Roll, Steamed Veggies, and an Orange (or, two).

Tuesday: Salmon Burger, Whole Wheat Roll, Steamed Veggies, and an Orange (or, two).

Wednesday: Veggie Burger, Whole Wheat Roll, Steamed Veggies, and Oranges.

Thursday: Chicken Sausages, Whole Wheat Roll, Steamed Veggies, and Oranges & Kiwi.

Friday: Breakfast Burritos, Steamed Veggies, and Oranges.

Saturday … well, I think I need to get a bit closer to Saturday before I can determine for sure. :)  You’ve probably noticed that my dinners tend to repeat from week to week.  That is because it is easy for us.  These are quick, easy and healthy standby dinners which is important as we both spend over 2 hours a day commuting to our jobs!  Healthy doesn’t have to be complicated.

Listen, Think, Earn and Try

I saw this on pintrest and it struck a chord with me so I thought I would share it with you as it is definitely a big part of healthy living.  I know that I’ve been guilty of all of the below at least once.  I am definitely going to try to do more listening, thinking, earning, and trying.  I think that generally, reacting before I think is the hardest one for me.  What about you?  Which of these is the hardest for you?

HBBC Progress – Week Four

This is my weekly tracker for week four of the Holiday Bootie Buster Challenge.  I have some big goals for this week and hopefully I’ll hit them!  The results listed below are my actual results.  I am publishing this post, originally, on Monday and updating throughout the week as I earn new points.

Saturday: Arc Trainer (8.6 points) + fruits/veggies (1 point)

Sunday: Rest Day (0 points) + fruits/veggies (1 point)

Monday: Arc Trainer (8.6 points) + 3.24 miles walk (3.24 points) + strength training (1 point) + fruits/veggies (1 point)

Tuesday: Arc Trainer (8.6 points) + 4.24 miles walk (4.24 points) + fruits/veggies (1 point)

Wednesday: Arc Trainer (8.6 points) + 3.24 miles walk (3.24 points) + fruits/veggies (1 point)

Thursday: Arc Trainer (8 points) + 3.24 miles walk (3.24 points) + strength training (1 point) + fruits/veggies (1 point)

Friday: Arc Trainer (8 points) + 7.1 miles walk (7.1 points) + fruits/veggies (1 point)

Total: 80.46 points

Hello My Name Is…

Exactly Two Weeks Left

There are exactly two weeks left until we break for Christmas (in my office).  I simply can not believe where the time has gone and how much I have left to do!  I had a doctor’s appointment today so I ended up working from home and taking 1/2 the day off.

Going to the doctor always makes me at little nervous.  I actually really like my doctor but I really dislike having my blood drawn to test cholesterol levels.  High cholesterol runs in my family and there isn’t much I can do about it other than exercise and eat as healthily as I can.  I’ve learned over the years that when I eat almost no fat or an EXTREMELY low fat diet my cholesterol actually goes up because my body manufactures it.  So, I try to eat a healthy diet with a moderate amount of healthy fats.  In some ways, I’d just rather not know what the number is but I get the test done every year so that it can be monitored.  The other reason for nervousness = needles!  For some reason, I am skittish with needles.  I really don’t like them.  I have to say, though, that today’s phlebotomist despite the scary tattoos and nose ring was actually amazing.  I didn’t even know he was drawing my blood and it literally took less than a minute.  I’d actually be willing to go back and do it again.  Other than the bloodwork (which I am waiting for) – I was pronounced healthy with a very good resting heart rate and great blood pleasure.

So, on my way back from the doctor’s office I stopped off at a store to get some supplies for stockings.  I think I have enough for 5 stockings but we’ll see… I may pick up one or two other things.  We still only have one lonely gift in the dining room.  We need to get moving!

How are you doing with your Christmas preparations? Does going to the doctor make you nervous?

My first memory

I haven’t been posting my daily healthy steps but I have still been trying to make them.  Tonight I was still hungry after my dinner so I had an extra snack.  I didn’t go overboard but did go outside of my comfort zone with the snack.  It felt good.

I’ve struggled with food for as long as I can remember.  After a pretty rough day the other day, I was telling my husband about my first memory…  it was in 3rd grade.  For some reason (I can’t recall it now), a scale was brought into our classroom to measure and weigh us.  I very clearly remember weighing the exact same amount as one of my good friends.

I went to a very small school, there were 34 students in my whole grade (two groups of 17) and there were 5 of us who were pretty much friends from kindergarten through to high school graduation.  Each year, our group of 5 would be separated in some way … typically with 2 in one class and 3 in the other.  In 3rd grade, I was with this my one friend that I looked up to the most.  I considered her to be the most popular of us and we were really good friends that year.  I recall being so happy that we weighed the same amount.  In remembering that day, I think that might have been the first time I associated weight with something I wanted – popularity and to be liked.

I didn’t do anything (i.e. try to diet or eat more), I think I was too young to even understand what that would mean but I do vividly remember not only being weighed that day but also my reaction to it.

When were you first conscious of your weight?

 

 

 

Only Five Hours

Wow… last night was a short night.  I ended up with only five hours of sleep and sure am feeling it today.  I would have slept in a bit longer but I woke up really needing to use the bathroom (yes, I know, TMI) and just decided to get up as I only had another 20 minutes to go before the alarm went off.

A nap would be perfect on a day like this.  Not only would I feel better but I would definitely be more efficient at work.  I keep wondering when a sleep pod will come to my office.  Hey – a girl can dream – can’t she?

Image Source

Seriously, though, I do think that companies should look at these as ways to make their workers more efficient. There have been times when I’ve literally almost fallen asleep at my desk and a 20 minute power nap would easily cure that.  Twenty minute power naps have been proven to: increase alertness, improve mood, reduce stress levels, increase energy and stamina, and so much more.  I don’t know about you but these things equal more productivity to me!  Seems like a no brainer … although I do have to admit that sleeping at work just sounds odd!

With all of that said … my healthy step for today will be to get to bed by 9:30 pm at the absolute latest!  What is your healthy step for the day?  Do you have a sleep pod at your office?

Another Week… another menu

It’s the start of another week and time for another weekly meal plan to help keep me on track.

Monday: Soup, Veggies, Rolls and Kiwi

Tuesday: Salmon Burgers, Veggies, Rolls, and Kiwi (yes, I have a few Kiwi that need to be eaten)

Wednesday: Veggie Burgers, Veggies, Rolls, and Apple

Thursday: Eggs, Rolls, Veggies, and Apple

Friday: Tilapia, Rolls, Veggies, and Apple

What’s on your menu this week?

HBBC Progress – Week Three

This week has started off more slowly than the last two – I just needed to rest.  I took both Saturday and Sunday as rest days and boy did it feel good.  *Please note that I am editing this point throughout the week to reflect the activities for the appropriate day.  The activities listed below have been completed at the point they are posted.*

Saturday: Rest (0 points) + 7 fruits/veggies (1 point)

Sunday: Rest (0 points) + 7 fruits/veggies (1 point)

Monday: Arc Trainer (9 points) + Walk 3.24 miles (3.24 points) + Strength Training (1 point) + 7 fruits/veggies (1 point)

Tuesday: Arc Trainer (10 points) + Walk 3.24 miles (3.24 points) + Strength Training (1 point) + 7 fruits/veggies (1 point)

Wednesday: Arc Trainer (9 points) + Walk 3.24 miles (3.24 points) + 7 fruits/veggies (1 point)

Thursday: Arc Trainer (10 points) + Strength Training (1 point) + 7 fruits/veggies (1 point)

Friday: Arc Trainer (10 points) + Walk 3.24 miles (3.24 points) + Strength training (1 point)**+ 7 fruits/veggies (1 point)**

Total Points:  71.96 points

 

**These were updated at 9:22 pm on Friday evening (you’ll note in the comments that I mentioned they weren’t updated) as I didn’t finish these two items until later on Friday.

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