I forgot to mention… it’s Friday!

About HealthierGirl

I’ve been into fitness and nutrition for as long as I can remember.  Growing up, being active and eating a nutritious diet was just the way we lived.  As I grew older and began having struggles with weight, nutrition, and over exercising I started learning more about food and fitness. HealthierGirl is the story of my ongoing journey to becoming healthier.  Being healthy is much more than eating and exercising.  It is also about a state of being and a state of mind.  To me, being … [Read More...]