After last nights dinner, I was SOO thirsty. I drank so much more than I typically drink and still woke up in the middle of the night needing a huge glass of water. I guess last night’s dinner was a bit too salty?
It was a rough start to the day when I almost over slept and then completely rushed to get myself together for my workout. I think I need another day off!
Today’s workout on the new leaf program was a constant intensity. I was supposed to stay in zone 2 for the entire workout (my heart rate between 160 & 170).
I did better this week than I did last week. I stayed in zone 2 for 43 minutes (an additional 5 minutes of last week) and my compliance grade also increased by 6% points. From here on out, these workouts are going to get much harder. I am going to continue to do the best that I can and look to improve on a week to week basis. I don’t actually know if I’ll be able to hang in there for all of the “scripted” workout moving forward!
I definitely felt like I got a good workout in this morning once I got off the Arc Trainer. I was running a few minutes late as I actually woke up to my alarm this morning so I had to really push myself to get ready and to the train on time! Luckily we have only a 4 day week this week.