Well, it is Sunday once again. Where did the weekend go?? It seems to have flown by so quickly that I can’t remember what I did but here I am, again, planning out the week ahead. I finished up the laundry, did the dishes and cut veggies for the week ahead. Unfortunately, I managed to freeze some of my veggies… so, I quickly just cooked them up on the stove for part of my Sunday night dinner. Delish! I should have thought of that earlier.
Snacks: Same as last week.
Monday – Grilled Tilapia, Noodles, Peas, and Fruit
Tuesday – Chicken Burger, Veggies, and Fruit
Wednesday – Salmon Burger, Noodles, Peas, and Fruit
Thursday – Ravioli (or Macaroni & Cheese or Burrito & Rice), Veggies, and Fruit
Friday – Veggie Burger, Noodles, Veggies, and Fruit
Exercise: Following Friday and after giving it a lot of thought, I am going to loosely follow week 2 of the New Leaf Program. Monday, Wednesday, and Friday will be a combination of cardio and strength training. Tuesday and Thursday will be steady state / recovery cardio.
What are your plans for the week ahead?