Not only did I go to bed later than I intended last night due to my snacking but I also didn’t sleep very well so getting up this morning was not much fun.
I managed to pull myself out of bed and get down to the basement for my workout. I did 120 minutes of cardio but really didn’t focus on much other than just getting the workout done. It wasn’t one of my best workouts but hey – at least I made it! I am still using the lower inclines because of my groin and I am actually feeling it in different parts of my legs so it can’t all be bad … can it?
After my workout, I somehow miscalculated time and ended up having to book it to the train station. This seems to be happening to me much more often recently – you’d think I’d catch a clue! Anyway, I had a nice ride nap in this morning. I just wish it had been 5 minutes longer, although, I am sure my fellow commuters wouldn’t have enjoyed that!
I wasn’t hungry when I got into work this morning but I forced myself to have my first snacks of the day to get myself back on track. I am still working on getting more food during the day and I think that I need to get even better about that but this is a work in progress, people! Today’s snack, like most other days, was string cheese. I keep the cheese in the freezer and typically it is thawed yet still chilled by the time I get into the work. This won’t work in the summer but for now I am still good.
When I am at work, I tend to eat small snacks (about 100 – 200 calories) every 1-1.5 hours rather than eating meals. My goal is to eventually move away from that and into regular meals but like I said before… one step at a time!