Friday’s healthy step was to stop eating by 9:00 pm. And, I made it again. I didn’t really set a healthy step for the weekend but I stayed focused on trying to curb the nighttime snacking. All in all I think I did a pretty good job. I will definitely continue focusing on this as I am incorporating new healthy steps.
I’ve definitely been consuming a bit too much sugar recently (especially since Easter). And, as a result, I haven’t been feeling 100%. So, my healthy step for today is to not eat candy. I put all of our remaining Easter candy in an undisclosed location. I don’t want to throw it out because that seems wasteful and I am not trying to remove it from my diet completely. I am a huge fan of candy and trying to remove it from my diet completely is very likely to backfire. I typically find that just moving it so that I don’t see it on a daily basis, works. You know – out of sight, out of mind.
Who’s going to join me? Do you have a healthy step to take today?