Okay, so I definitely fell off the bandwagon with nighttime snacking over the weekend. While I did make progress and was not snacking as much as I normally do on weekends I still wasn’t where I really wanted to be. Why are weekends so challenging? There is something about the unstructured time that I just find very difficult.
This week I am back on the bandwagon and I am committing to not eating after 8:30 pm. What’s your healthy step?