Well, I managed to do okay last week with not eating after 8:30 pm. I made it 4 out of the 7 nights… progress. That is definite progress.
This week there are going to be two healthy steps. First, I am going to make it 5 nights (Monday – Friday) of not eating after 8:30 pm. I know that I can do this! We tend to eat a bit later on the weekends which makes it a bit tougher so I am going to start by getting the week days straightened out and then concentrate on the weekends. Second, I am going to stop chewing gum. I’ve started chewing gum at work out of boredom… it isn’t great for me given all the chemicals, aspartame, etc. so this week I am going to try to get through the week without it. What’s your healthy step?